July 24, 2021

Getting in Better Shape

The Excentric World staff looks at the number one New Year’s Resolution: getting in better shape. Fitness centers are cropping up in every city to keep up with the desire to bulk up and slim down. Fueling even more interest in Americans maintaining a healthy weight and body mass is the threat by health insurance companies to punish the obese, or reward the thin, depending on your mirror’s point of view. With the glut of high calorie foods that are associated with the holiday season and the sedentary lifestyle brought on by colder weather, Americans tend to gain more weight from…

New Workout Plan

I have found this to be a wonderful work out plan for those of us over 45. This is for older people. Younger people try it at your own risk. This is working well for me. For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regimen. Three days a week works well. Begin by standing straight, with a 5-lb potato sack in each hand. Extend your arms straight out from your sides and hold them there as long as you can–try to reach…